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We make technology less frustrating!
Seniors and technology aren't as mismatched as we think. But barriers do exist!
T.E.K. ME OUT INC. teaches young at hearts how to operate and understand mobile devices through a group or a one-on-one teaching style with a curriculum.
For many of our young at hearts, it is valuable to learn how to use new and current technology, especially if they want to stay relevant, current and connected.

We are here for you to learn at your speed. Rather you need one to one or group services we can accommodate your need.

We will have a class on April 13th!! Love to see you there! Interested in attending? Email us!

We're always looking for new things to teach, have a suggestion please let us know!
Teaching young at hearts about technology allows them to keep in touch with younger generations who are almost always texting, tweeting, snap chatting, instagramming, or posting pictures on Facebook. Thus, our program bridges the generational gap and provides young at hearts an opportunity to qualitatively enhance their life in their later years!

March Into Technology
By TEKMEOUT – Teaching Everyone Knowledge
March whispers softly, “It’s time to begin,”
A season of growth, a chance to dive in.
No matter your age, no matter the fear,
Technology’s world is waiting right here.
A phone in your hand, a tablet so bright,
Can open new doors with just one small swipe.
Video calls with family afar,
Messages sent no matter how far.
Learning is living, growing each day,
And TEKMEOUT is here to show you the way.
Step by step, we’ll guide you through,
So technology feels simple for you.
Because staying connected is more than a trend—
It’s sharing your life with family and friends.
So this March take a step, be curious and proud,
You’re never too late to learn something now.

If you've ever heard that your phone harbors more bacteria than a toilet seat, it's true (and pretty gross). With that in mind, you should be regularly disinfecting the device that touches your skin multiple times throughout the day. Cleaning your phone can help make it last longer, but how often do you need to?
Ideally, you should clean your phone at least once a day by following your phone's manual for cleaning instructions. Cleaning your device the wrong way (like using rubbing alcohol and paper towels) can strip away coatings that protect your screen. There are safer items that will do the trick.
If you touch your phone after touching a public door handle or grocery cart, your first thought might be to clean it with rubbing alcohol. Don't. Straight alcohol can strip the oleophobic and hydrophobic coatings that keep oil and water from damaging your phone's display and other ports.

Senior exercises are activities that older adults can do to improve their health, fitness, and well-being. They include aerobic, strength, flexibility, and balance exercises. Some examples of senior exercises are brisk walking, cycling, swimming, dancing, nature walks, stretching, chair exercises, tai chi, yoga, and marching. Seniors should aim for at least 150 minutes of moderate-intensity aerobic activity a week, spread out over several days.
TEKMEOUTINC
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